Gentler paths to mental health begin at Proact Minds.
When the weight of worry feels heavy and clarity seems distant, compassionate care becomes a guiding light. At Proact Minds, Dr. Anupam Borade brings more than medical expertise, blending clinical insight with genuine empathy to meet each individual where they are. With over a decade of experience in psychiatry, he supports people through challenges like anxiety, addiction, and emotional imbalance. Patients are encouraged to speak freely and heal without judgment. Through thoughtful guidance, Dr. Anupam Borade helps turn confusion into confidence on the path to mental well-being.
- Head Psychiatrist, Proact Minds
- Consultant Psychiatrist with years of clinical experience
- Expert in anxiety, depression, and addiction management
- Believes in personalized, patient-first mental health care
- Known for an empathetic and non-judgmental approach
Our Services
Expert mental health services tailored to your unique well-being needs.
Alcohol Addiction
Alcohol addiction, also known as alcohol use disorder, is a condition where a person loses control over their drinking despite negative consequences.
Anxiety Disorder
A broad category of mental health conditions causing persistent worry, fear, or nervousness. Symptoms may include restlessness, rapid heartbeat, sweating, and difficulty concentrating.
ADHD - Attention Deficit Hyperactivity Disorder
ADHD, or Attention Deficit Hyperactivity Disorder, is a brain-related condition that affects focus, behavior, and activity levels.
Depressive Disorder
Depressive disorder is a clinical mental health condition characterized by persistent low mood, reduced interest or pleasure, and impaired daily functioning.
OCD - Obsessive compulsive disorder
Obsessive compulsive disorder is a mental health condition where unwanted thoughts and repetitive behaviors begin to control daily life.
Meditation
Sugat Acharya is a senior psychiatrist, behavioral therapist, and mindfulness trainer with expertise in Vipassana and Buddhist studies, and a recipient of multiple prestigious awards.
Find your calm, find mindfulness, at Proact Minds.
When life feels overwhelming and the mind refuses to rest, mindfulness meditation creates space to breathe. Guided by Dr. Rajendra Barve, a psychiatrist with a mindful approach to healing, this practice gently brings attention back to the present moment. It helps individuals observe their thoughts without judgment or pressure. With time, stress eases and emotional balance is restored. People begin to respond thoughtfully rather than react impulsively. Mindfulness strengthens inner resilience and mental clarity. Through Dr. Rajendra Barve’s guidance, calm and well-being become a part of everyday.
- Behavioural Therapist
- Mindfulness Trainer
- Sugat Acharya
- Senior Psychiatrist, Writer, Diplomat in Vipassana and Buddhist studies.
- Shatayushi Awardee, Arogya DnyaneshwarAwardee, Trans Asia association of Chamber awardee
About Proact Minds
Welcome to ProactMinds, a dedicated team committed to proactive mental health care. With expertise in addressing anxiety, depression, addiction, and more, our compassionate approach is tailored to individual needs
Number of Family Members
Trusted by family doctor's
Client Satisfaction
Why Choose Us
Expert Team
Our professionals are experienced and committed to providing personalized care.
Compassionate Approach
We believe in understanding individual needs and fostering mental well-being with compassion.
Tailored Strategies
Our approach is customized to each individual, ensuring effective and targeted solutions.
Client-Centered Care
Prioritizing you with personalized, client-centered approaches for effective mental health solutions and therapeutic alliance.
Our Team
DR.ANUPAM BORADE
HEAD PSYCHATRIST
Mental health used to be a whisper-now, it's a conversation. It's inspiring to see more people seeking help, breaking stigmas, and prioritizing their well-being. Your journey to mental wellness starts with a single step!
Dr. ANURAG BORADE
PSYCHATRIST
Mental health literacy is the need of the hour.
Dr. ANANYA DHAR
PSYCHATRIST
Mental well-being is not the destination but a journey.
BHUSHAN JADHAV
MANAGING DIRECTOR & COUNSELLOR
At Proact Minds, I ensure a seamless experience for every individual who walks through our doors. From guiding operations to providing counseling support, my goal is to create a space where mental well-being is prioritized and accessible.
APARNA KHANORE
Graduate in Yogashastra. Specialist in Mindfulness practice through Yoga.
ASHISH GHONE
BACKEND MANAGER
I ensure that Proact Minds runs efficiently-both behind the scenes and online. Every system in place is designed to enhance accessibility and create a seamless experience for those seeking mental health support.
Testimonials
Our Gallery
Frequently Asked Questions (FAQ)
Explore our FAQs for answers on counseling services, appointment booking, therapist selection, and more. Your mental health journey starts here.
Mental health refers to emotional, psychological, and social well-being. It influences how we think, feel, and act.
Proact Minds provides a range of mental health services, including counseling for anxiety, depression, addiction, marital issues, and more.
To book an appointment, you can call our office, use our online booking system, or reach out via email.
The first session involves an introduction, discussion of your concerns, and collaboration on creating a personalized treatment plan.
Sessions typically last 50 minutes, but the duration may vary based on individual needs and treatment plans.
Yes, confidentiality is a priority. We adhere to strict privacy policies, and your information is kept confidential, as per legal and ethical standards.
The frequency of sessions depends on individual needs. In the beginning, weekly sessions are common, but it may change over time.
Yes, we offer services for children, addressing issues such as behavioral problems, anxiety, and developmental challenges.
We offer various therapeutic approaches tailored to individual needs, including cognitive-behavioral therapy, mindfulness, and solution-focused therapy.
Pricing varies based on the type of service and session duration. Please contact our office for detailed information on fees.
Involving family members can be beneficial. Discuss this with your therapist to determine the most effective approach for your situation.
The duration of therapy varies depending on individual goals and progress. Short-term and long-term options are available.
Yes, if you feel a different therapist may be a better fit, we can discuss options for transitioning to another qualified professional.
Blog
Discover insightful articles on mental health, anxiety, parenting, relationships, and more. Empower yourself with knowledge and well-being strategies in our blog.
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